“Till Death Do Us Part” Competition 2/24/18

“Till Death Do Us Part” Competition

Come join us at CrossFit Decoded’s Valentine’s competition, “Till death do us part,” on February 24th, 2018. The competition will consist of 3 partner workouts. There will be food, drinks and merchandise for sale. We encourage you all to come out and support our gym and the competitors. All levels are welcome!

When:

Competition will be at 8:00am.

All athletes must check-in by 7:15am.

WOD 1 briefing will begin at 7:45am.

Where:

Decoded Training Center: 18030 Mountain View Drive, Desert Hot Springs, CA.

Divisions:

Men’s: Rx, Intermediate, Fun

Women’s: Rx, Intermediate, Fun

Registration & Pricing:

Teams will consist of 2 people (M/M) or (F/F).

Sign-up sheets will be located at Crossfit Decoded in Palm Springs and Decoded Training Center in Desert Hot Springs.

$80 per team.

Registration will close on February 14th.

No refunds.

T-shirts will be available for $25 starting on February 19th. All members competing or volunteering will get t-shirts for $20.

Workouts:

3 WOD’s will be announced before the event.

Competition Standards:

If BOTH teammates can perform at least 3 reps at the weight/movement provided below you can choose RX (do not have to be unbroken).

Deadlift 255/195

Back Squat 245/185

Front Squat 175/135

Power Clean 205/135

Jerk 195/135

Overhead Squat 185/115

Snatch 155/105

Thruster 135/95

KBS 70/53

Box Jumps 24″/20″

Pullups

Wall Balls 20/14

Toes-2-Bar

Ring Dips

HSPU

Double Unders

Pushups

Intermediate (M/F):

If BOTH teammates can perform at least 3 reps at the weight/movement provided below not unbroken you can choose Intermediate.

Deadlift 155/115

Back Squat 195/135

Front Squat 135/95

Power Clean 135/95

Jerk 135/95

Overhead Squat 115/75

Snatch 115/85

Thruster 95/65

KBS 53/35

Pullups

Wall Balls 20/14

Box Jumps 24″/20″

Knees To Elbows

Pushups

HSPU

Fun:

If BOTH teammates can perform at least 3 reps at the weight/movement provided below not unbroken you can choose the Fun division.

Deadlift 95/65

Back Squat 115/75

Front Squat 75/55

Power Clean 75/55

Push Press 75/55

Overhead Squat 75/55

Snatch 65/45

Thruster 65/45

KBS 26/18

Ring rows

Wall Balls 14/10

Box step-ups 20″/14″

Sit-ups

Pushups

Athlete details:

All athletes please bring your own chalk and equipment to stretch. There will be limited equipment to use for warming up.

Other important details:

Free parking

$3 spectator fee

There will be plenty of space to bring your tents, canopies, and easy-ups.