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07/11/16 Workout

Strength:

Back Squat

  • 1 x 10
  • 1 x 8
  • 3 x 5
  • 3 x 3
  • Increase weight each set

WOD:

21 – 15 – 12 – 9 Repetitions for time of:

  • Wall Ball Shots (20/14)
  • Pull Ups
  • Burpees

 

  • EMOM 5 air squats
  • 20 Minute Time Cap

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