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07/11/16 Workout

Strength:

Back Squat

• 1 x 10
• 1 x 8
• 3 x 5
• 3 x 3
• Increase weight each set

WOD:

21 – 15 – 12 – 9 Repetitions for time of:

• Wall Ball Shots (20/14)
• Pull Ups
• Burpees

 

• EMOM 5 air squats
• 20 Minute Time Cap